అర్జున్ రెడ్డిలాగా గ‌డ్డం పెంచ‌డానికి కొన్ని టిప్స్‌

 

గ‌డ్డం..100 % మేల్. గ‌డ్డంలో మ‌గ‌త‌నం క‌నిపిస్తుంది. మ‌గాడు క‌నిపిస్తాడు. రౌద్రం, పౌరుషం, ఆలోచ‌న‌, ఆవేశం, ఆనందం… ఇలా గ‌డ్డంలో ఎన్ని వెంట్రుక‌లు ఉంటాయో..అన్నిఇమోష‌న్స్ ఉంటాయి. గ‌డ్డం ఉన్న‌మగాడు ఆగడు.అతనికి తెలిసింది ఒక్కటే.. దూకుడు. నకిలీకి దూరంగా.. గెడ్డంలో అసలైన దమ్మును పెంచుతాడు. మగతనాన్ని, మగాడి తత్త్వాన్ని ప్రతిబింబించే గెడ్డాన్ని పెంచడం కూడా కళే. గ‌డ్డం పెంచాలనుకుంటే…మీ కోసం కొన్ని టిప్స్ తీసుకొచ్చాం. చదివి ఇక గ‌డ్డం పెంచేయండి. ఈ క‌ళ‌లో ఆరి తేరండి. మ‌రో అర్జున్ రెడ్డీలాగా.

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శరీరాన్ని ప‌ట్టించుకొండి

గ‌డ్డం శ‌రీరం ప్రాప‌ర్టీ. అందుకే ముందు శ‌రీరాన్ని ప‌ట్టించుకొండి. మంచి పోష‌కాలున్న ఆహారాన్ని తీసుకొండి. బీన్స్‌, గుడ్లు, చేప‌లు, పాలు వీటిని మీ డైట్‌లో భాగం చేసుకొండి. పాలు చిన్న‌పిల్ల‌లు తాగుతారు అని చాలా మంది అనుకుంటారు. పాలు తాగ‌కుంటే గ‌డ్డం స‌రిగ్గా పెర‌గ‌దు. గ‌డ్డం లేని మొహం చిన్న పిల్లాడి ముఖంలా ఉంటుంది. సో న‌ల్ల‌ని గడ్డానికి తెల్ల‌ని పాలు తాగండి.

 

టెన్షన్‌కు పెన్ష‌న్ ఇచ్చేయండి

growning beard like arjun reddy

టెన్ష‌న్‌తో బ‌ట్ట‌త‌లు వ‌స్తుంది. గ‌డ్డం రాదు. సో స్ట్రెస్ ను దూరం చేసుకొండి. మంచి నిద్ర‌, వ్యాయామం అవ‌స‌రం. వ్యాయామంతో శ‌రీరంలో ర‌క్త‌ప్ర‌స‌ర‌ణ పెరిగి ముఖంపై వెంట్రుక‌లు పెరుగుతాయి. వారానికి ఒక సారి స్క్ర‌బ్ తో ర‌బ్ చేసి ఫేస్‌పై ఉన్న మృత క‌ణాలు తొల‌గించండి. ఫేస్‌ను క్లీన్‌గా ఉంచండి. ఆరోగ్య‌క‌ర‌మైన అల‌వాట్లతో ఆరోగ్య‌క‌ర‌మైన గ‌డ్డం మీ సొంతం అవుతుంది.

మంచి తిండి. మంచి గ‌డ్డం

గ‌డ్డం పెంచే ఆహార ప‌దార్ధాలు

 

ప్రోటీన్స్‌, పాల్ట్రీ ( చికెన్‌, ట‌ర్కీ…), గుడ్లు, చేప‌లు,బీన్స్‌, పాలు.వెన్న‌

న‌ట్స్, ధాన్యాలు

బాదాం,వాల్న‌ట్‌,ప‌ల్లీలు,కాజూ,పిస్తా,స‌న్‌ఫ్ల‌వ‌ర్ విత్త‌నాలు,అవిసె గింజ‌లు

ఫ్రూట్స్‌

యాపిల్,ఆరెంజ్,బ్లూబెర్రిలు,స్ట్రాబెర్రి,ద్రాక్ష,బొప్పాయి,నిమ్మ,

 

కూర‌గాయ‌లు

క్యాబేజ్‌

బ్ర‌కోలీ

లెట్టూస్‌

కేల్

బ్ర‌స్సెల్ స్ర్పౌట్‌

పాల‌కూర‌

 

 

 

దుర‌ద మంచిదే

కొత్త‌గా గ‌డ్డం పెంచ‌డం మొద‌లు పెట్టిన వారికి తొలి నాలుగు వారాలు బాగా దురద పెడుతుంది. అఫ్‌కోర్స్‌ దుర‌ద పెడితే గోకేస్తాం. కానీ అలా చేస్తే చ‌ర్మం డ్యామేజ్ అవుతుంది. మొద‌టి నాలుగు వారాలు కొంచెం డిఫ‌రెంట్‌గా అనిపించొచ్చు. కానీ నెల త‌ర్వాత నుంచి ఇరిటేష‌న్ త‌గ్గి గ‌డ్డం సాఫ్ట్ అవుతుంది.

 

గడ్డాన్ని ఒంట‌రిగా వ‌దిలేయండి

మొద‌టి నాలుగు వారాలు గ‌డ్డం హార్డ్‌గా ఉంటుంది. త‌ర్వాత మ‌రో వారం గ్యాప్ త‌ర్వాత‌ అడ‌విలా పెరిగిన గ‌డ్డాన్ని మంచి షేప్ ఇవ్వండి. అప్పుడు చూడండి.. సాఫ్ట్ హెయిర్ మొద‌ల‌వుతుంది. అయితే నాలుగు వారాలు మీరు ఓపిక ప‌ట్టాలి. ఊరికే గ‌డ్డాన్ని త‌డ‌మ‌టం..క‌ట్‌ చేస్తే బాగుంటుంది అని ఆలోచించ‌డం మీ గడ్డానికి మంచిది కాదు. దాంతో పాటు మార్కెట్‌లో గ‌డ్డం పెంచే ఆయిల్స్ అందుబాటులో వ‌చ్చాయి. చెక్ చేసి ట్రై చేయండి.

 

we are on facebook and twitter : Nakkatoka

 

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