Top 10 Healthy Breakfasts With High Nutritional Value

#1. Upma


Upma ekkuvaga south vallu Upma ni istapadutaru. Rojuku saripada Stamina ni upma istundi. Upma ki combination gaa sambar vaadite Health ki inka manchidi.

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#2. Thepla ( thepla chekka)


Thepla, dinni mana urilo ayite thepla chekka antaru . Gym ki velle vallu egg tho patu ee recipe ni kuda tisukunte Power Horse la feel avvochu. Gujarat vallu ekkuvaga istapadutaru.


#3.Sprouts Salad


Sprouts salad veeti tho patu side dish gaa boiled eggs ni tisukunte body ki fiber,  vitamins and minerals anduayi. One of Best choice for breakfast.


#4.Poha (puli hora)

 Indulo green chillies and lemon body ki fiber, proteins ni istundi.


#5. Idle sambar


Idle sambar perfect health combination. proteins, fibers and vitamins and minerals ni isthundi. South Lo Breakfast king idly.

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#6. Beetroot Dosa


Normal dosa thini bore kottinappudu beetroot tho dosa try cheyandi. Healthly and  Weight loss avvali anukunna variki kuda chala upayoga padutundi. indulo ekkuvaga potassium labistundi.


#7.Oats Poha (Pulihora)


Mamuluga oats lo proteins and vitamins untayi.
Taste is good. But Highly nutritional values unna food. Try it dude.


#8. Masala Omelette


Rojuku oka guddu. Doctor ni chuse avasaram ika radu. ( Yedo Rhyming kosam cheppanu)

Roju boiled eggs tinee thinee bore anipiste.. masala omlette try cheyandi Naaluka Happy, Manasu Happy, Health Happy. But Check Your BP . Oka egg loo 6 grams of proteins untayi.


#9. Paneer Bhurji


Paneer lo proteins ekkuva. meku istamayina vegetable ni paneer tho add chesukoni tindandi. and Online lo Veriety Paneer Dishes and recipes unnay. Ee sunday..kodi , mekalu pakkana petti..paaneer try cheyandi.


#10. Vegetable Dalia

Fiber ekkuva. So Weight loss avvali anukune vallu Happy ga try cheyandi.

 

Arjun Reddy Laga Levagaane Bottle Ette Maharajulu.. koddiga Health kooda Jagratta. Break fast chala important never skip it.

 

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